A smoothie a day keeps the doctor away….
Or something like that. In any case, fresh, whole-food smoothies are a powerful boost at your break-fast, and easy enough to include in your morning ritual.
You could just wing it and make a healthy and tasty smoothie out of basically any combination of juice/milk/yogurt/fruit/veggies you have in the fridge. Or, if you really want to pack the health punch, with a little foresight and preparation (chopping or freezing things ahead of time), you could have yourself a vitamin-strength drink in no time.
If you’re going your own creative route, consider including some of these superfood ingredients: coconut milk, plain yogurt, frozen berries, avocado, kale, chia seeds. Or, try out these winning combinations already discovered for you: